How to find happiness in life. That is something we all struggle to do at times. No matter how good things are, life can a tough and it can be difficult to keep a positive attitude throughout those times. Below, we have two tips that you can follow in order to improve your happiness throughout your life.
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Surround Yourself With The Right People
Don’t spend time with people that are going to bring you down. If your friends don’t make you feel better when you are around them, they don’t need to be your friends anymore. Remove yourself from these people and instead, surround yourself with positive friends that will encourage you and help you feel better when you are down.
You don’t necessarily have to have a ton of friends to make this work. In many cases, it is more effective to have a few very close friends than to have too many friends that you are not as close with. Choose your friends carefully and don’t concern yourself with how many of them there are.
Smile More
It is scientifically proven that the simple act of smiling will be able to directly improve your mood. If you don’t believe it, try for yourself. Go to a mirror and let out a huge smile. See how you feel afterward.
Smiling, even if it is forced, releases endorphins and makes us feel happier. It is a way to trick your brain into thinking you are enjoying yourself even if you are not. The best part about this trick is that it is so easy to do and you can do it anytime and anywhere.
Many successful people use this trick to keep their attitude positive even when they are not feeling that way. Anand Mishra LinkedIn of Star Infranet uses this brain hack every morning to put himself in the right mindset that he needs to be in before he goes into his office each day.